Power training zones calculator: Calculate training zones
Training zones calculation
zone 1 Recovery
125 - 150w
zone 2 Endurance
150 - 200w
zone 3 Tempo
200 - 225w
zone 4 Threshold
225 - 262.5w
zone 5 Vo2max
262.5 - 300w
Zone 6 Neuromusculair
375< w
Training zones
Zone 1 Recovery
Intensity: 50-60% of ftp
Zone 2 Endurance
Intensity: 60-80% of ftp
Zone 3 Tempo
Intensity: 80-90% of ftp
Zone 4 Threshold
Intensity: 90-105% of ftp
Zone 5 Vo2Max
Intensity: 105-120% of ftp
Zone 6 Neuromusculair
Intensity: +150% of ftp
If you don't know what your functional threshold power is, you could calculate it with our ftp calculator.